12 x The Permaculture Book of Ferment and Human Nutrition

Most of this book is about fermentation, for it is an excellent way to prolong the life of many foods and to build proteins and vitamins into starchy low-grade foods. Most western peoples are familiar with yeast breads, sourdoughs, cheese, and beers. But few of us realise how skilfully traditional peoples enhance the flavours in their diet, or make simple carbohydrates more nutritious through fermentation.

This item is for a box of 12 x Ferment books with a 35% discount off RRP